Blast the Sugar Out! by Ian K. Smith M.D

Author:Ian K. Smith, M.D.
Language: eng
Format: epub
Publisher: St. Martin’s Press

ABOUT 30 GRAMS OF CARBOHYDRATES (GOOD TO EAT BEFORE EXERCISE)

• ½ peanut butter sandwich (1 slice of 100% whole-grain or 100% whole-wheat bread with 1 tablespoon of peanut butter)

• 1¾ cup of berries (blueberries, blackberries, raspberries, or a combination of these) with 1 cup of milk or 6 ounces of light yogurt

• 1 English muffin + 1 teaspoon of low-fat margarine

• ¾ cup whole-grain, ready-to-eat cereal + ½ cup of skim milk

• 1 medium banana + 1 tablespoon of peanut butter

9

RECIPES

BREAKFAST RECIPES

TOMATO-ASPARAGUS BREAKFAST CASSEROLE

EGG AND TURKEY SAUSAGE MINI BREAKFAST PIZZAS

AVOCADO AND GRAPEFRUIT TOASTS

MINI HUEVOS RANCHEROS

BREAKFAST GRITS WITH ORANGES AND PECANS

ROASTED PEPPER AND SCALLION STRATA

OATMEAL WITH APPLES, ALMONDS, AND CINNAMON

EGG AND VEGGIE BREAKFAST SANDWICH

EGG AND SPINACH FRITTATA WITH FETA

SMOKED SALMON WRAP WITH CAPERS, RED ONION, AND ARUGULA

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